Warm up before playing on 16 ft trampoline with enclosure trampoline
1. 16 ft trampoline with enclosure Trampoline contact jump
Keep your feet shoulder-width apart, hands on hips, and knees slightly bent. Bounce lightly without leaving the jumping surface of the trampoline. Do this ten times to fit the trampoline you are using.
2. Side jumping on the trampoline
Using the same position as the "trampoline contact jump" (without leaving the jump surface), shift your weight to the side of your foot.Then shift your focus
The side of one foot.Do this ten times, shifting the weight left and right.Then stop jumping.
Mersco is your ideal 16 ft trampoline with enclosure trampoline supplier !
If you need any one , please contact with me : sales@cnmersco.com
