Health Benefits From Jumping on backyard trampoline
It’s good for your bones
Not only will your muscles get stronger from physical activity – bones can experience it too.
Bouncing gives your bones a slight stress with the repetition of the jumping action. This exercise, three times a week, can improve your bone mineral content and therefore help you have more dense bones, which will help reduce the chances of fractures or osteoporosis.
Out of all the exercises that help prevent weaker bones (which are the ones that make you work against gravity, like jumping on backyard trampoline , jogging or walking), bouncing is the most effective and will cause the least negative impact to your bones.
