Germany Trampoline Workouts for Adults
1) The basic bounce
Let’s not start out too crazy, shall we? Believe it or not, a basic bounce on the Germany trampoline (where you bend your arms slightly and lightly bounce up and down while keeping a slight bend in your knees) is a great way to burn through calories and kick start your routine. This is an effective way to warm up before a workout and a great way to cool down afterwards. Aim for small bounces, and perform a set of 2 or 3 minutes.
